FREE HYPNOSIS
Bundle
Short, calming hypnosis recordings designed to soothe your nervous system and help you feel supported without effort or overwhelm.
You know that feeling when you finally put on the dress you never wear (the one at the back of the wardrobe you keep saving for a “special occasion”) and suddenly you stand differently?
When you’re overwhelmed or stuck, it’s often not because you don’t know what would help. It’s because everything feels like too much.
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This is a gentle, easy first step back to yourself, short, calming hypnosis recordings designed to help you shift your energy, soothe your nervous system, and feel supported without effort or overwhelm.
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No long routines.
No fixing.
Nothing to keep up with.
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Just soft, powerful practices you can listen to anywhere, when you need to feel calmer, more open, and quietly back in your power again.
Get the free hypnosis bundle
What you'll receive
You’ll receive a small collection of short hypnosis recordings and meditations, each one created to support you in a slightly different way. They’re intentionally short and gentle, so they don’t feel like another commitment or task to keep up with.
You don’t need to listen to everything at once.
You don’t need to follow a routine.
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You can use them as you wish, depending on what you need and how much capacity you have that day. ​Some are perfect for a quiet morning reset. Others are there for when you want to shift your energy, reconnect with yourself, or soften into a more open, grounded state. A few minutes is enough. You choose what feels supportive and leave the rest.
This is for you if…
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This is for you if you’re feeling overwhelmed, stuck, or disconnected from yourself and you know something would help, but you don’t have the energy to try harder.
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- If you’re sensitive, creative, or thoughtful and you tend to carry a lot, even when things look “fine” on the outside.
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If you’re craving a way to feel calmer, more open, and gently re-energised without another routine, system, or thing to keep up with.
You’ll get instant access by email
Hi, I’m Stepanka.
I’m a clinical hypnotherapist and subconscious mind coach supporting sensitive, creative, and multi-passionate women who feel overwhelmed, stuck, or caught in repeating cycles of self-doubt, often knowing what they want, but feeling like they keep getting in their own way.
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My work blends hypnotherapy with gentle, nervous-system-led coaching, emotional intelligence, and other supportive modalities to help reprogram subconscious patterns, settle the nervous system, and move forward in a way that feels grounded, supportive, and aligned with who you are.
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This free hypnosis bundle is a soft introduction to how I work, gently, deeply, and with respect for your pace.