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Across traditions, winter is the feminine season. It is the time of yin, descent, introspection, intuition and the inner world. In Celtic mythology, winter belongs to the Cailleach, the wise woman, the crone goddess, the one who shapes the land with her staff and breathes out storms. She is fierce, ancient and deeply intuitive.

As I reflect on my own experiences and those of the clients I've supported, I've uncovered five crucial insights that would have...

Picture this: I was a bright-eyed 19-year-old, unaware that my life was about to change thanks to a technique I later learned was...