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These practices are designed to deepen your meditation practice. They are for you if you already have some foundation, if you enjoy gentle challenges, and if you are curious about taking your emotional regulation and self-awareness to another level. I sometimes think of them as a kind of Karate Kid training for the mind and body. Small, slightly unusual exercises that may not look very impressive on the surface, but quietly build strength, stability, and resilience over time.

As I reflect on my own experiences and those of the clients I've supported, I've uncovered five crucial insights that would have...

Picture this: I was a bright-eyed 19-year-old, unaware that my life was about to change thanks to a technique I later learned was...